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Hydration

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Why It Is So Important To Maintain Hydration

Influence of Hydration on Physiological Function and Performance During Trail Running in the Heat Douglas J. Casa, PhD, ATC, FNATA,...

Did You Know?

Coffee was first discovered over 1000 years ago, and currently approximately 75% of Americans drink coffee on a regular basis. Despite...

MORE FACTS ABOUT WHY YOU SHOULD EXERCISE!

IT DECREASES YOUR RISK OF OSTEOPOROSIS!

YOU CAN LOSE FAT AND GAIN  MUSCLE MASS!

It improves your flexibility.

Your lungs and heart will get stronger.

YOU WILL FEEL BETTER ABOUT YOURSELF!

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