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Benefits of Cardiorespiratory fitness.

Did you know?

Cardiorespiratory fitness not only helps reduce the risk of heart disease,and lung cancer, but also increases feelings of wellbeing.

Learn more...

Until recently, cardiorespiratory fitness (CRF) has been overlooked as a potential modifier of the inverse association between obesity and mortality, in patients with known Cardiovascular Disease...

but that is changing.

Combating the Obesity enigma.

Preventing and treating heart failure.

Cardiorespiratory Fitness (CRF) is one of the most powerful predictors of prognosis regarding Cardiovascular Disease (CVD) and Heart Failure (HF).

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MORE FACTS ABOUT WHY YOU SHOULD EXERCISE!

IT DECREASES YOUR RISK OF OSTEOPOROSIS!

YOU CAN LOSE FAT AND GAIN  MUSCLE MASS!

It improves your flexibility.

Your lungs and heart will get stronger.

YOU WILL FEEL BETTER ABOUT YOURSELF!

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